Kelli’s Blog

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Tip For Today / Pre Work Out Fuel

A pre-workout meal should be, something rich in carbohydrates, which serve as the body’s main source of energy. A pre-workout meal should also consist of a moderate amount of lean protein, which plays a key role in building and repairing tissue, including muscles. Keep fat and fiber

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Tip For The Day / Good Form

Please be always aware of your form. Make sure your body is in alignment,  when warming, or in the heat of the movement, or cooling down.  We do a lot of movements that require a “squat-like” form. Make sure your knee’s NEVER go pass your ankles.

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Zumba At Gaines Park Community Center

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